TVで途中から見て、どこかにまとめてくれているところないかと思っていたら、"プログラマーのためのプログラマー日記"
にまとめられていた。ここにも引用しておく。
なんだかんだで多くは自分もすでに行っていた。あとは運動と照明だな。最近普通に4時
間睡眠が続いていたけど、これだとより効果的に続けることができるかも。
■30分ずつ削っていく。
・このとき、就寝時刻を30分ずつ遅らせていき、起床時刻は一定に保つ。
■寝る前に体温を上げておき、寝るときには下げる(体温が急に下がると眠くなるから)
・寝る4時間前に食事を取る。このとき、タンパク質を多めにとる。
・寝る2時間半前に軽い運動を30分ほどする。ウォーキングやストレッチでよい。
・寝る2時間前に入浴する。
■照明を落とす。
・寝る1時間前に、照明を蛍光灯から300ルクス程度の白熱灯に切り替える。
[プログラマーのためのプログラマー日記より引用]
Phoenix改めMozilla Firebirdに関する日本語情報。
Windowsのカスタマイズ。主にVisual系のカスタマイズ(何故かあゆ)で、Resource Hacker
を使ったものが多いようだ。
WinT's Windows Modifications is a collection of Windows modifications to
customize Windows. Each modification lists the compatible Windows operating
systems to which the tweak can be applied. To implement these visual changes,
you need to download or have a copy of Resource Hacker.
(一部修正)
[VirtualPlastic.netより引用]
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